Dairy Free Interactive Session

While consuming dairy may possess benefits, for an increasing number of us, dairy is the source of inflammation, gastrointestinal issues, increased risk of cancer, and the top source of saturated fat in the American diet. As a personal anecdote, through process of elimination and trial and error, I discovered that dairy was the sources of my hormone and mood imbalance. Being dairy free can be difficult and challenging, but it does not have to be. Yes, learning how to prepare dairy replacements can have a learning curve, but once you have your basics down, being dairy free can be enjoyable. Good Graham offers in-home private instructional sessions for individuals, families and groups.

Please contact us if you have questions or you would like to schedule a custom session. 
In these sessions, we can instruct on how to make dairy free cheeses, dips, sauces, plant-based milks, yogurts and favorite comfort foods. If you are interested in our Large Batch Interactive Sessions, we can help you prepare dairy free weekly or monthly meals and staples to help you ease into each week. To help with session ideas, check out some of our dairy free offerings here

Interactive Session Breakdown

Instructional and Taste Testing Interactive Session
for Individuals or Groups
This option allows us to instruct and have Q&A with you, your family or a group in how to make meal helpers or food offerings that are dairy free. We are well versed in Paleo, AIP, Keto, Whole30 and SCD. We offer instruction and samples for dairy free cheeses used in meals, grain free snacks, plant-based mylks, homemade yogurt, nut butters, green juices, and smoothies, plus a lot more. In these sessions, you will learn how to make meal items once thought difficult or overwhelming. The cost is $90 for a 90 minute interactive session. Cost may increase depending on what and/or how many items we will be recreating. We shop, plan materials, instruct, and cook. But, most importantly, we have fun!!!! 


For more information, or to schedule a session, call or text us at 912-231-7297 or email at hello@goodgraham.com. Be aware, that session and ingredient pricing are subject to change.